nutritie

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https://www.scribd.com/doc/11982793/Traiesc-deci-Ma-abtin-Mihaela-Bilic

1. Nutrition Facts
   Sunflower seeds, driedSunflower seeds, dry roastedSunflower seeds, oil roastedSunflower seeds, toastedSunflower seeds, dried
   

   
   

   Amount Per 1 cup, with hulls, edible yield (46 g)100 grams1 cup (140 g)100 grams

   Calories 584

2. % Daily Value*

   Total Fat 51 g	78%
   Saturated fat 4.5 g	22%
   Polyunsaturated fat 23 g
   Monounsaturated fat 19 g
   Cholesterol 0 mg	0%
   Sodium 9 mg	0%
   Potassium 645 mg	18%
   Total Carbohydrate 20 g	6%
   Dietary fiber 9 g	36%
   Sugar 2.6 g
   Protein 21 g	42%

   Vitamin A	1%	Vitamin C	2%
   Calcium	7%	Iron	28%
   Vitamin D	0%	Vitamin B-6	65%
   Vitamin B-12	0%	Magnesium	81%